Cheers Lex
fruit smoothies are the business
pink panther works best for me:
2 cups strawberries
cup watermelon
cup grapefruit juice
juice 2 oranges
juice 1 lime
6 ice cubes
blend the lot into a pint glass
follow this up with a strong coffee and a few games of pro ev 6 on the ps2 with the lads and yer ready for the session again!! (after you go to all your lectures that day of course!

)